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TERM 2

R1A
S1P / R1P / R2P / R3P / R4P

S2A / R3A / R4A / R5A / R6A 
S2P / R4P / R5P / R6P / R7P 

S3A / R7A / R8A 
S3P / R8P

A1A / R9A /R10A
A1P / R9P/ R10P

A2A / A3A / T1A / R11A
A2P / R11P

D1A / D2A
D1P

Circuit Training Videos

Shuttle Run
00:20
Hammer Curl (with 1 dumbbell)
00:12
Battle Rope Level 1
00:15
Modified Front Raises (with stick)
00:09

Website created by Fernvale Gardens School

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