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FGS Active!

Physical activity is known to be beneficial for our mind, body, and soul. Regular exercise helps us to keep our bones strong and maintain a lean muscle mass! It also boosts our mood & contribute to a better mental health.

A little exercise goes a long way. Lets start today!

Choose an exercise category:

Strengthening

Endurance

Aerobics

FGS Fitness Champion!

We will be recognising students who exercise regularly at home! Submit VIDEOS or PICTURES of your child exercising or following the workouts at home.

Click Here to Submit!

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Strengthening

Strengthening Workouts

Strengthening Workout (Beginner)
05:11
Strengthening Workout (Intermediate)
05:08
Endurance

Endurance Workouts

Endurance Workout (Beginner)
03:47
Endurance Workout (Intermediate)
03:51

Aerobic Workouts

Aerobics
Aerobics Beginner Level 2
02:33
Aerobics Beginner Level
02:52
Aerobics Intermediate Level (1)
03:19
Aerobics Intermediate Level (2)
03:32
Aerobics Advanced Level
03:38

Website created by Fernvale Gardens School

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